Frequently Asked Questions
Answers to the questions I hear most often about sessions, logistics, and what to expect. If you don't see what you're looking for, feel free to ask during your free consultation.
Do you offer in-person or online sessions?
I work exclusively via secure, HIPAA-compliant video sessions. I do not maintain a physical office.
What states are you licensed in?
Washington, California, and Oregon. You must be physically located in one of these states at the time of each session.
Who do you work with?
Individuals, couples, and adolescents 16+. I've been practicing for over 20 years.
What happens during the free 15-minute consultation?
A no-pressure call where you can share what's bringing you in, ask questions, and get a feel for fit — no obligation.
What therapy approaches do you use?
I draw from CBT, Family Systems, the Gottman Method, DBT, and Motivational Interviewing, tailoring the approach to your needs.
Do you accept insurance?
I'm in-network with Premera Blue Cross, Regence Blue Shield, First Choice Health, and United Healthcare. I also work with Lyra and Spring Health EAPs. Private pay is available.
How much does a session cost?
Reach out and I'll walk you through current rates and available options.
What do I need for a video session?
A private space, stable internet, and a phone, tablet, or computer with a camera and microphone.
Is therapy confidential?
Yes, with standard legal exceptions involving safety risks or abuse of a child, elder, or dependent adult. I review these with you upfront.
How many sessions will I need?
It varies. Some people come for a few months, others longer. We'll check in regularly and adjust as needed.
What if I'm not sure you're the right fit?
It's completely normal to wonder. The free consultation is designed to help you decide. If I'm not the right match, I'm happy to help you find someone who is.
What is your cancellation policy?
I reserve a 50-minute appointment time specifically for you. If you need to cancel, please notify me by voicemail or email at least 24 hours in advance.
Ready to talk?
Reach out to schedule a free consultation. I offer telehealth sessions to residents of Washington, California, and Oregon.