Client Forms & Resources

Resources

Downloadable client forms for your state (login required), plus a curated list of crisis lines, local and national support organizations, and a couple of favorite podcasts on relationships and growth.

Client Forms → Helpful Resources →

Helpful Resources

These are resources I find valuable and often share with clients. They're not part of my practice, and listing them here isn't an endorsement of any particular organization — just a starting point.

Crisis Support

If you or someone you know is in immediate danger, call 911 or go to your nearest emergency room. These lines are free, confidential, and available right now.

1
988 Suicide & Crisis Lifeline
Call, text, or chat 988 anytime for support if you're having thoughts of suicide or a mental health crisis, or you're worried about someone who is.
Visit ↗
2
Crisis Text Line
Text HOME to 741741 to reach a trained crisis counselor by text, 24/7.
Visit ↗
3
National Domestic Violence Hotline
Confidential support, safety planning, and local referrals for anyone affected by domestic violence.
Visit ↗
4
Veterans Crisis Line
Confidential support for veterans and their loved ones — call 988 then press 1, or text 838255.
Visit ↗
5
Trevor Project
Crisis intervention and suicide prevention support for LGBTQ+ young people.
Visit ↗

Washington State & Local

Support specific to Washington residents, including King County.

1
Washington Recovery Help Line
Call 866-789-1511 for 24/7, confidential support with substance use, problem gambling, or mental health.
Visit ↗
2
Washington 211
Free referral line connecting WA residents to local health, housing, and social services.
Visit ↗
3
King County 24-Hour Crisis Line
Round-the-clock crisis support and resource referrals for King County residents.
Visit ↗
4
Teen Link
A Washington helpline where teens can talk through anything with a trained teen volunteer.
Visit ↗

National Organizations & Education

National nonprofits offering education, screening tools, and treatment referrals.

1
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for mental health and substance use.
Visit ↗
2
NAMI (National Alliance on Mental Illness)
Education, support groups, and advocacy for individuals and families affected by mental illness.
Visit ↗
3
Mental Health America
Free online screening tools and plain-language education on mental health conditions.
Visit ↗

Finding Care

Directories for finding a licensed therapist, including outside my own areas of specialty or licensed states.

1
Psychology Today Therapist Directory
Searchable directory to find a therapist by location, specialty, and insurance accepted.
Visit ↗

Couples & Family

Research-based reading for couples, alongside the Gottman Method work I draw on in session.

1
The Gottman Institute
Research-based articles, assessments, and resources on relationships from the creators of the Gottman Method.
Visit ↗

Podcasts

A couple of favorites on relationships, emotions, and personal growth.

1
Where Should We Begin?
Esther Perel hosts real, anonymized couples-therapy sessions — candid and genuinely insightful.
Visit ↗
2
Unlocking Us
Brené Brown on emotions, connection, and the work of showing up as yourself.
Visit ↗
These links lead to independent organizations and outside websites. I don't control their content and can't guarantee it stays current — if a link seems out of date or unhelpful, feel free to let me know via the Contact page.

Ready to talk?

Reach out to schedule a free consultation. I offer telehealth sessions to residents of Washington, California, and Oregon.

Contact Sharon
Request a Consultation →