How Sharon Can Help
Evidence-based therapy tailored to what you need, drawing on CBT, Family Systems, the Gottman Method, ACT, and Motivational Interviewing.
Populations Served
Individuals
One-on-one support for adults working through anxiety, depression, trauma, and life transitions.
Couples
Gottman-informed work to rebuild communication, trust, and connection between partners.
Adolescents (16+)
A steady, respectful space for teens 16 and older working through identity, anxiety, and conflict.
Specialties
Anxiety & Depression
Practical, evidence-based tools to understand what's driving anxious or depressed thinking and build a steadier day-to-day baseline.
Trauma & PTSD
A paced, safety-first approach to processing difficult experiences at a speed that feels manageable.
Family Conflict & Parenting
Family Systems-informed work to shift recurring conflict patterns and support more effective, connected parenting.
Gender Identity
An affirming, respectful space to explore identity and its impact on relationships and daily life.
Women's Issues & Life Transitions
Support through the changes — career, relationship, family, or identity — that reshape how you see yourself.
Relationship & Couples Concerns
Gottman Method-based work on communication breakdowns, trust repair, and reconnecting as partners.
Modalities
Sharon draws from several evidence-based frameworks and adapts them to the person in front of her, rather than applying one method to every client.
Ready to talk?
Reach out to schedule a free consultation. Sharon offers telehealth sessions to residents of Washington, California, and Oregon.